Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

You can perform the exercises either standing or sitting but keep your back straight. Strengthen your lower back by lying face down with arms and legs extended. Lift your arms, chest, and legs off ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Lie face down with arms extended. Lift your arms, chest, and legs off the ground simultaneously, holding for a few seconds to strengthen the lower back muscles. Lie on your back with knees bent ...

It involves simple exercises for the face and neck. These exercises can help strengthen the muscles that support breathing. Regarding the same issue, a face yoga expert shared how muscle movement ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

You have to work on your nutrition and you muscles. This does not require going to gym. It does not mean you have to train for a competition. It does mean that we must structure strength training ...