It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

Building Functional Strength for Daily Life Unlike traditional bodybuilding, strength training for older adults focuses on functional movement -exercises that improve strength for real-world ...

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.