Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

“Strength training can significantly improve the overall health and quality of life for older adults in numerous ways,” said Erin Foster, a Doctor of Physical Therapy. Dr. Foster owns Foster Fitness ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

You already know that resistance training builds muscle mass and improves physical performance, but did you know it also ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...