The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

« The Calaway-Young Cancer Center at Valley View Presents Walk and Talk Carbondale Bike Project – Open Today! » ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Another randomized controlled trial demonstrated that older adults participating in exergame training showed greater improvements in lower limb strength and balance compared to those engaged in ...

Grip strength is increasingly recognized as an important indicator of overall physical function and health in older adults. Research has shown that handgrip strength (HGS) is not only a measure of ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Regular strength exercises tailored to the needs of older adults can counteract these effects, allowing individuals to enjoy their golden years with vitality. Additionally, strength training helps ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...