Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

For older adults, multicomponent PA, which includes functional balance and strength training at least 3 days a week, was recommended to improve functional capacity and prevent falls.1 The ‘Empowering ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

It is well established that strength training can help older adults maintain their independence and quality of life. Strength training produces these results by counteracting muscle loss ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...