Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Only 2% of people over the age of 70 strength train at least twice a week . This is worrying, as age-related muscle loss can increase risk of ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...