The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Kaia Gerber was spotted getting close to Lewis Pullman following her recent split from Austin Butler. Gerber, 23, was ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Dementia is expected to soon become Australia's leading cause of death. But a world-first trial has found making lifestyle ...