Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s ...

Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime.

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...