Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain anatomy after six months, say scientists. Weight training has been previously shown to ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow. Strength training isn't solely for younger gym goers; seniors also ...

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

The results showed that strength training not only improved memory performance but also altered brain anatomy. After six months of twice-weekly weight training, the participants showed protection ...

“I feel more energised and confident than I have in years,” she shared. And part of that confidence came from an unexpected but crucial element — strength training. Jyotika gave a special shout-out to ...