I am back at work after a month of recovery leave. My mental faculties are surprisingly a lot better than they have been ...

Indiana Pacers star Tyrese Haliburton was just starting to heat up in the biggest game of his career when everything came to a heartbreaking halt. After battling right calf soreness throughout the NBA ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If pain or tenderness persists, a heating pad or a warm bath may bring relief. As the tension eases, try to straighten your leg as you flex your toes upwards. When you're able, stand up and walk ...