Muscular Black fitness instructor explaining how to perform lunge stretch while leading personal workout with young woman in modern minimalist gym Royalty-free licenses let you pay once to use ...

Tilt down shot of young African American man and woman in sportswear performing lunge stretch during workout in home gym Royalty-free licenses let you pay once to use copyrighted images and video ...

Complete 2 to 3 rounds. Why: With a name like that, you know it delivers. This total-body stretch hits the hips, hamstrings, spine, and shoulders, perfect for shaking off sleep and unlocking full-body ...

Gently pull the leg toward your chest. Hold for 30 seconds. “Low lunge is a great psoas stretch as well as outer hip opener,” Shachoy says. When doing a low lunge, Shachoy says to keep your ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

These six stretches are the exact ones I rely on to ... How to Do It: Place one foot flat on the floor in a lunge position and rest your back foot against a couch, bench, or wall.

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga.

Why it works: This stretch targets the quads and also engages your hip flexors and glutes. Incorporating the lunge means you’re both improving your flexibility, strength and preparing your muscles for ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle ...

There is no transcript available.