Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

An experienced cruise worker has now revealed her top tips to avoid sea sickness before it even started, honed after years at sea.

New weight loss drugs work by switching off your appetite, but, says leading psychological therapist Jo Silver, turning off ...

With its rich, molten, gooey centre and crispy, slightly-salted exterior, this chocolate cookie is pure indulgence in every ...