Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Quitting protein can lead to various health issues such as swelling, frequent illness, skin and hair issues, and more.

Weight loss coach Katy Landis has revealed a bizarre but effective trick, which takes just 20 seconds, that can stop you from ...

Potato-based snacks are the most popular snack category in the United States—we just can’t get enough of those salty, ...

What would you do if your sister demanded that you stop eating at a hospital cafeteria, and when you didn’t, she had her ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

Alan Titchmarsh has waged war on the avocado, but do we really need to stop eating them? Two writers hash in out in this week ...