Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...