The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Frequent stomach infections often result from unhygienic consumption habits. Using curd combined with kitchen ingredients ...

GLP1 receptor agonists are widely prescribed to help control blood sugar levels and support weight loss. While these ...

Here are six effects alcohol can have on your gut.

Experts urge that high dairy intake may contribute to digestive issues, especially in individuals with lactose intolerance.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

A “TRAUMATISED” teen was told he was coughing up “pints” of blood due to a stomach ulcer after eating too many kebabs – but ...

Ajwain or carom seeds are a medicinal herb known for their distinct aroma and flavour. Knowing these 7 ajwain benefits will convince you to incorporate these into your daily diet.

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to providing more support to a mattress, coils also increase the durability of ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...