What changes do I notice on horses that I work with regularly? I often notice subtle changes such as increased joint range of motion, improved tissue texture, even gait, and improved posture.

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Again, aim for precise transitions. No-stirrup exercises incorporating transitions highlight the importance of absorbing your horse’s movement – which means stability rather than grip.

Golden State wins Game 1 on the road behind a combined 56 points from Stephen Curry and Jimmy Butler, preventing young Houston's launch.

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps. Cramps are sudden and involuntary contractions that can lead to calf ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Obama applauded Harvard’s decision with a post on X. He labeled the Trump administration’s proposal as “unlawful” and an “attempt to stifle academic freedom.” “Harvard has set an example for other ...

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...