As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

The Coop Home Goods Crescent Pillow is topping Amazon’s Movers and Shakers charts recently. It has a unique crescent design, ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

If you’re a new parent, you’re likely worried about all the potential medical issues that might arise. In most cases, there’s ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...