When their mom took away their cell phones for the day, St. Thomas sisters Lillie and Harper O'Reilly were told to go outside to play. So they stood in front of a puddle outside their house and ...

Quality time is one of the best ways to show your appreciation for someone. After all, what makes platonic relationships work is being able to spend time with them and genuinely enjoying them. For all ...

Valentine’s Day is for friends, too. Here are some ideas for your Galentine. Valentine’s Day is also the perfect day to appreciate your friends. Here are a couple of ideas for your favorite ...

Moderate step count — Between 7,000 and 10,000 steps per day. High step count — 10,000 steps per day or more. Participants filled out questionnaires about their mental health .

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is associated ...

Friendship Day was celebrated globally to honor the bonds we share with friends. The article provided a step-by-step guide to creating a homemade Friendship Day card, emphasizing gathering ...

World Environment Day (Google Trends) World Environment Day is a special occasion to come together and appreciate the natural beauty of our planet. Its a day to reflect on how we can protect and ...

Galentine’s Day brunch at Ìpàdé. When: February 10 from 11 AM to 3 PM Where: 1734 20th St., NW This Galentine’s Day brunch at the Kalorama meeting space is organized by the Black Girl Health ...