Fitting walking in around studying and work schedules can be tricky, but opting to head out for a walk on your lunch break, or heading for a hike on the weekend can help you hit these goals. One ...

The McArdle step test, also known as the Queens College Step ... The Cooper 1.5-mile walk-run test, meanwhile, predicts cardiovascular fitness based on the time it takes to cover 1.5 miles on ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your heart rate recovers after exercise. Simply put: "The faster your heart ...

For once, taking a step backward isn't a bad thing ... for a week to put this trend to the test. Here's why I recommend you add it to your exercise routine. What happened when I walked backward ...

They flood us with data, hours and quality of sleep, resting heart rate, exercise heart rate, calorie expenditure, time spent standing, step count, step length, step asymmetry, how fast you do ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise ... Future studies will test whether the motivational benefits seen here translate into ...