If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Armed with over $2,000 worth of chic cosmetics and bougie beauty must-haves, Naiya White, 10, puts the “doll” in doll baby — ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...

Can you believe Malaika Arora is in her 50s? She just revealed her 6-step skincare routine and fans can’t get enough of her ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking rubber floor pads Black and gray; 14 x 40 ...

Tamil actor Sneha, fondly called Punnagai arisi or the smiling queen, opened up about adhering to a balanced diet and ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: ...

A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

Here’s a detailed look at Shehnaaz Gill’s daily diet plan, yoga routine, and lifestyle habits that helped her achieve this ...

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...