A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...

As of June 17, get the Renpho Smart Scale for $22.99, down from its usual price of $34.99, at Amazon with the on-page coupon.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...