If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Armed with over $2,000 worth of chic cosmetics and bougie beauty must-haves, Naiya White, 10, puts the “doll” in doll baby — ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

Can you believe Malaika Arora is in her 50s? She just revealed her 6-step skincare routine and fans can’t get enough of her ...

Tamil actor Sneha, fondly called Punnagai arisi or the smiling queen, opened up about adhering to a balanced diet and ...

A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The Beachbody Company, Inc. (NYSE: BODI), the pioneer in digital at-home fitness, today announced a series of strategic new ...

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...