A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

When it comes to fitness, you can always begin again. You may stumble in consistency once in a while, but you can always come back and pick up where you left off.

The latest fitness hot spot, Barry’s Studio, has arrived in Dublin. Patented as “The best workout in the world”, Barry’s was ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Visit our IMAGE Wellness Project Hub to follow ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...