President Donald Trump revealed that India is expected to lower tariffs on certain goods, signaling a positive shift in ongoing trade negotiations between the two countries. His statement follows US ...

Whether you’re looking for a quick breakfast, a post-workout energizer this recipe ticks all the boxes. In just 7 easy steps, ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

On one of the warmest, sunniest days so far this year, the Lacamas Heritage Trail in Camas teemed with joggers, dog walkers and people shaking off winter with a stroll along Lacamas Lake.

“The importance of ankle strength in exercise routines is often underestimated ... How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off ...

After physical activity, this exercise helps in controlling breath and should be done for 5-10 minutes. Box breathing can calm both the mind and body while also enhancing lung capacity. To perform ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Whether you want to track fitness activities or general health metrics, step count or every metre of ... tracker for you doesn't just tick a box, it can actively help you to reach your personal ...

The founders of Ballarat charity Babies Above are a step closer to achieving their dream of ensuring all parents who lose a pregnancy or baby receive a special keepsake box.