If you usually use cornstarch to thicken your sauces, puddings, or pie fillings but you don't have any in the house, here's ...

Although it is high in starch, sorghum flour is a much better choice than most types of flour. That’s because it is gluten-free and an excellent source of protein and fiber. One cup contains 10. ...

As the resistant starch in cassava flour ferments inside the colon, it feeds the healthy bacteria there. During this process, the starches turn into short-chain fatty acids. One of these short ...

Tapioca flour, or tapioca starch, is a popular, gluten-free flour, but there are several substitutes if you don't have it on hand. Here are 6 of the best substitutes for tapioca flour.

Banana flour is naturally gluten-free and has become popular in paleo and gluten-free baking. It's known for its high resistant starch content, which is great for gut health.

Potato starch is the extracted starch from potatoes. The starch turns to a light, powdery, flour-like consistency once it has dried out, and it is a common ingredient that features in several recipes.

Tapioca flour vs. starch. Tapioca flour and tapioca starch are the same thing. Cornstarch is different — it comes from corn kernels. You can swap out tapioca flour and cornstarch, but it helps ...