Explore our guide to find the best cassava flour alternatives such as brown rice flour, arrowroot starch, and sorghum flour.

Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. "Corn on the cob is considered a starchy vegetable, while popcorn and corn flour are classified as grains," Thomason says. But regardless ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654637","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-barley.jpg","caption ...

"Corn on the cob is considered a starchy vegetable, while popcorn and corn flour are classified as grains," Thomason says. But regardless of what form of corn you're consuming, it counts as a ...