Washing rice before cooking is a practice backed by scientific reasons, not just a culinary tradition. This process enhances ...

Spring cleaning isn’t just for closets and garages — your fridge could use a refresh, too. Instead of letting half-used ...

As with potatoes, the starch in rice turns into resistant starch as it cools. Because cold leftover rice sounds terrible, Patterson points out that reheated rice, specifically fried rice ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

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Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...