So, you’ll get a little bit of resistant starch from hummus and bean salad, but more from warm dishes like chili or chana masala. As bananas ripen, much of the starch gets converted into sugar ( ...

Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...

Eases constipation. Resistant starches can help loosen stool and ease constipation. Reduced constipation can help avoid issues like hemorrhoids. Add lentils to a soup or salad. Use uncooked oats ...

For many years, I assumed potato salad was a distinctly American dish, full of one of the country’s favorite starches and laden with mayonnaise. I’ve since learned that the dish probably ...

or rice salad is another good way to incorporate resistant starch into your diet. By contrast, type 4 resistant starch is a chemically modified starch that doesn’t occur naturally, Patterson says.

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...