And, some are particularly good for you, especially when you’re talking about a lesser-known type of carbohydrate called ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Because less sugar is released into the blood stream from this resistance starch, there’s less of a blood sugar spike. In turn, this reduces the levels of insulin in the blood. Resistant starch ...

Starch is digested, broken down into glucose (a.k.a sugar), and absorbed by the body. Resistant starches, on the other hand, are a form of complex carbohydrate that the body cannot break down be ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Oscar also suggests an unusual drink before every meal. He said: "Vinegar's acetic acid slows starch breakdown into sugar, ...