Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people's health ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

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Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Because less sugar is released into the blood stream from this resistance starch, there’s less of a blood sugar spike. In turn, this reduces the levels of insulin in the blood. Resistant starch ...

Starch is digested, broken down into glucose (a.k.a sugar), and absorbed by the body. Resistant starches, on the other hand, are a form of complex carbohydrate that the body cannot break down be ...