Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...
Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...
In a paper published in Nature Communications, researchers at the Industrial Sustainable Chemistry group of the University of ...
Some registered dietician-nutritionists have frowned at the habit of eating rice while it is hot, warning that it could lead to the rapid release of glucose into the bloodstream and trigger a rise in ...
Consuming potato starch may offer a few health benefits, such as improving digestive health and supporting better blood sugar management. Resistant starch naturally exists in certain foods ...
Sugar's influence on starch gelatinization, protein interactions and batter stability make it a critical component in cake ...
There are lots of ways to support your hormone health, but there’s one in particular that I swear by and have stuck to for ...
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Compared with dry rolling, steam processing (flaking or rolling) increases ruminal digestibility of starch (percentage of intake) from 52 to 78% for sorghum, from 75 to 85% for corn, and six ...
Resistant starch, in particular, offers unique health benefits. Unlike digestible starch, which is broken down into glucose (blood sugar), resistant starch travels to the colon. There, gut bacteria ...