"Prolonged low-dose exposure to starch-based microplastics can lead to a broad spectrum of health impacts, particularly ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

While carbohydrates are a vital source of energy for the body, consuming them in excess can lead to several potential health ...

Sugar is poison, and Americans need to know that it’s poison.” Yes, too much sugar has been shown to put your health at risk: ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...