Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

Distinguished physicians, nutritionists, and scientists discussed it at an awareness seminar titled “Eat light, walk right — ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Enjoy crispy, golden low-carb fried chicken tenders made right on the Blackstone griddle packed with flavor, high in protein, ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

What Are High-Protein, Low-Carb Diets? High-protein, low-carbohydrate diets focus on including more protein-rich foods in your daily diet while limiting carbs such as grains and starchy vegetables.

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Meat and poultry products, like steak, organ meats, and chicken, are common energy sources for low-carb diets like the keto diet. These foods also tend to be high in vitamins and minerals like B12 ...