Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.