The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

WILKES-BARRE, Pa. — If you're looking for something fun to do this summer that won't break the bank, check out the Riverfront ...

One Earth, One Health International Yoga Day raises awareness of the importance of yoga in our daily lives, and its physical, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Here are five effective standing yoga poses to include in your daily practice to build leg strength. Drive 1. Warrior pose for leg power. Warrior pose is an essential yoga pose that focuses on the ...

Mask Consultant - Yoga. Yoga Asanas Series Episode 36 - Standing Poses (Part 3) Posted: April 15, 2025 | Last updated: April 15, 2025. Yogasana is a form of posture exercise whose roots lie in the ...

Standing yoga poses provide an excellent way to improve your posture by strengthening core muscles, increasing flexibility, and mindful awareness of the body.

4 exercises your mother should be doing daily 1. Ankle circles (20 times on both sides): Per the yoga instructor, the exercise can be done while standing or while sitting on a chair.