When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Chartered Accountants from across the world Unites for International Yoga Day Celebrations under the banner ‘Healthy CAs, Wealthy Economy’. Chartered Accountants are synonymous with trust says Shri ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

DFW Surf offers paddleboard yoga classes on lakes in the DFW area, providing a fun and challenging way to connect with your ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.