Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Explore the art of enhancing your flexibility with our focused practice on the standing split pose. This video guides you ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...