When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

The school celebrated the 11th International Yoga Day under the theme "Yoga for One Earth, One Health". The event aimed to ...

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and ...

The Institute of Chartered Accountants of India (ICAI) celebrated the 11th International Day of Yoga (IDY) on June 21, 2025, with enthusiasm and wide participation across the country. This year's ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

How easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study. Lower scores on this “test” ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.