Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.