If you only have pain in your thighs when walking or lifting your legs and your hips don't respond, you can suspect a ...

4. Standing clamshell exercise . The standing clamshell is a functional exercise that challenges your balance and builds strength in both legs simultaneously. Because it’s done standing, this is an ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability. “It’s really easy to confuse ...

Push off the right heel to an upright standing position. That's 1 rep ... Healthy joints. “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, ...

Then joint conditions, poor posture and a lack of flexibility can cause tightness and imbalances in the hips. Whatever reason, or combination of reasons, is causing you issues, there are exercises you ...

The main focus when exercising should be on strengthening your whole lower body, not just the hip dip area. Attempting to get rid of them will not be successful, but no worries – having hip dips is ...