If you only have pain in your thighs when walking or lifting your legs and your hips don't respond, you can suspect a ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline. Adduction is movement toward that midline.

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability. “It’s really easy to ...

Push off the right heel to an upright standing position. That's 1 rep ... Healthy joints. “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, ...

However, certain basic, low impact exercises can help many people, including those with arthritis. Standing hip abductions improve stability, balance, and strength. Leg lifts target the lateral ...

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and other inflammatory disorders. In this article, we describe 14 exercises that can help ...

Most lower body exercises involve your glutes, or they should. Unfortunately, prolonged sitting and general sedentarism mean many people suffer from something called glute amnesia, where the ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability. “It’s really easy to ...

Here are three to add to your fitness regimen: Note: Before conditioning, always warm up with five to 10 minutes of easy exercise, like walking or riding a stationary bike. Hip abduction exercises ...