Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and pushup movements that ...

Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout or a gym session, integrating dumbbell exercises into your ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

The military press is a classic shoulder exercise known for building a bigger upper body.