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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A senior woman working with a physical therapist on her upper body strength, doing chest presses on an exercise machine. She is in her 60s and the therapist, an African-American man, is in his 30s. A ...

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HOMEWOOD, Ill., Feb. 3, 2025 /PRNewswire/ -- TopFire Media, a leader in franchise development marketing, is excited to announce the hiring of Meredith Solis as Senior Vice President of Operations.

MORE seniors will be encouraged and supported to join regular exercise sessions to help improve their health and fitness thanks to a state government grant.

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HOMEWOOD, Ill., Feb. 3, 2025 /PRNewswire/ -- TopFire Media, a leader in franchise development marketing, is excited to announce the hiring of Meredith Solis as Senior Vice President of Operations.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...