*Pleun Dekkers also held the previous U52KG IPF World Record of 175.5-kg (386.9-lb). She set that record at the 2024 IPF ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn't your thing or you just don't feel… The post These Home Workouts Will Tone ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Clemson catcher Jacob Jarrell has been recognized as a strength & conditioning All-American by the National Strength & ...

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