Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

*Pleun Dekkers also held the previous U52KG IPF World Record of 175.5-kg (386.9-lb). She set that record at the 2024 IPF ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn't your thing or you just don't feel… The post These Home Workouts Will Tone ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

When performing a squat thruster (aka squat to overhead press), your entire body works in harmony. The move is all about combining good form, mobility, and explosiveness. You engage your lower ...

A woman showed how her nanny took working out seriously after she told her about exercise for better shape. The nanny was seen doing a Bulgarian split squats.

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...