Another CrossFit staple is the air squat, which features in a large number of WODs. But, it’s not just CrossFitters that can benefit from air squats – they’re a useful exercise even if you aren’t a ...

Squats are one of the core exercises that bodybuilders do on a daily basis, which means it’s very important to do squats with the correct form to avoid unnecessary injuries. Doing squats is easy to do ...