This content was created by our physicians and experts. This case illustrates an approach to a young patient with a large varus deformity and LCL laxity. After analyzing the deformity, it became clear ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don’t need weights or equipment to do it, however, ...

Squats aren't bad for your knees when done with proper form and without pain. They're actually beneficial for strengthening the knee joint and surrounding muscles, which supports athletic performance ...

Another CrossFit staple is the air squat, which features in a large number of WODs. But, it’s not just CrossFitters that can benefit from air squats – they’re a useful exercise even if you aren’t a ...

Perform osteotomy at proximal tibia and fibula to correct varus, recurvatum, external rotation. Lengthen tibia a total of 5.5 cm (4.5 cm preoperative LLD + 1 cm growth remaining that was stopped) Use ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients with patellar tendinopathy. Several ...

See the first new dire wolf cubs born in over 12,000 years See the Birch Glacier collapse: Swiss village buried after huge landslide Harvard grads cheer commencement speakers who urge the school ...