There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Like any professional sports event, TGL matches offer distinct fan experiences whether you’re watching in the stadium or on ...

President Donald Trump’s order to close the border to asylum seekers leaves thousands of migrants from across Central and ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

And she was God – in two episodes of Absolutely Fabulous. “Of course I have regrets, I’m not stupid,” she said on turning 60.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Bob Corby tried to skate his way to the Olympics − and never realized that dream. He made it as a coach, but then walked away ...

Lizzo has officially reached her goals on her "weight release" journey. Here are all the best photos from her weight loss, ...