There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Like any professional sports event, TGL matches offer distinct fan experiences whether you’re watching in the stadium or on ...

President Donald Trump’s order to close the border to asylum seekers leaves thousands of migrants from across Central and ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

Fresh off a breakout season with the Los Angeles Sparks, WNBA guard-forward Rae Burrell has even more excitement in front of ...

Squats are an important exercise for building strength in your lower body. One kind of squat, called sissy squats, targets the quadriceps, which are the muscles at the front of your thighs.

Seth Meyers has subtly responded to Donald Trump after the President-elect called the late-night host “dumb and untalented” on Truth Social. On Wednesday’s “Late Night with Seth Meyers,” the host didn ...

The woman said: “They asked me to undress, take off my underwear and do three squats, ‘for checks’, according to them ... that targets climate activists by criminalising the blocking of roads and ...

If you ask for my OOTD (outfit of the day), there’s a 50% chance I’m wearing something from Abercrombie. (I’m actually wearing my Abercrombie Vegan Leather Pants right now.) It’s not a new ...