Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves around, explains certified personal trainer Lisa Tanker.

While exercises like squats, pushups, and pullups have their own benefits, jumping jacks can take a workout to a whole ...

This variation includes a squat with a jumping jack, making it a great cardio exercise. Start with feet together, jump into a wide squat, then jump back to the starting position. The pistol squat ...

the squat jack will set your entire lower body on fire, says Jenna Epperly, ACE-certified trainer at Jim White Fitness & Nutrition Studios in Virginia Beach, Virginia. How to: Stand with feet together ...

You squat every time you sit or stand, but don’t take this exercise for granted ... can also help alleviate the strain of jumping jacks on your joints. 1. Stand upright with your legs together ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

But the burpee isn’t for everyone. If you have a tough time getting through a rep with good form—or downright loathe the exercise—rest assured you can score similar benefits with less heartache.

The workout consists of of five simple exercises: high knees, squat jumps, scissor jacks, jumping lunges and modified burpees (no push-up required.) There’s one caveat: You must perform the ...